While hair fall is quite a common occurrence among men and women these days, strands of hair on your pillow can be very stressful and can raise quite a havoc. Although we naturally shed a few strands of hair every day, at times due to certain factors, there can be more hair loss than usual. 

Common Causes of Hair Fall

Unhealthy weight loss due to poor nutrition or illness can lead to hair loss. Nutrients like vitamins B, C, E, & K, Iron, Protein, etc., are essential for hair growth and lack of these contribute to hair fall. Eating disorders like anorexia and bulimia are also major factors in hair loss. 

Stress and Hormonal Imbalances

Daily stress can create imbalance in the body and leads to hair loss. Hormonal imbalances are quite common during pregnancy and menopause, and these situations also contribute to hair fall.

Improper Hair Care

Wet hair is susceptible to breakage. Combing wet hair or using harsh styling products can make your hair brittle and make it appear frizzy and thin. Uncomfortable hair accessories such as tight hairpins, clips, and rubber bands can also lead to hair breakage.

Herbs Recommended by Ayurveda to Reduce Hair Fall

• A part of hair care since time immemorial, Shikakai is a natural alternative to chemical-laden shampoos. Rich in antioxidants, it nourishes hair and promotes natural hair growth.  
• A storehouse of vitamins and minerals, Fenugreek or Methi hydrates hair and strengthens follicles to prevent hair fall and dandruff.
• A rejuvenating herb that is used in Ayurvedic hair care formulations, Aloe Vera is very effective in preventing hair loss as it helps to maintain the pH level as well as sebum production.
• Full of vitamins, calcium, magnesium and iron, the Indian herb Bhringraj is a natural remedy that activates hair roots and follicles to promote natural hair growth.
• Full of vitamins, calcium, magnesium and iron, the Indian herb Bhringraj is a natural remedy that activates hair roots and follicles to promote natural hair growth.
• A traditional Ayurvedic herb that alleviates thinning hair as it naturally strengthens them, Brahmi also works to reduce stress – one of the most common reasons for increased hair fall.
• Nourishing hair roots and strengthening them from the core, Curry Leaves are known to prevent hair loss and premature greying. 

• The antibacterial properties of Neem are great for a healthy scalp as it improves blood flow to the scalp, aiding hair growth.  

Ayurvedic Rituals That Help Reduce Hair Loss

• Head Massage: Known as Shiro Abhyanga, a head massage is a well-known therapy in Ayurveda to relieve stress from head, upper back and shoulders along with the scalp. It is said to balance the chakras between the eyebrows, on the top of the head, and in the throat. With various hand movements that stimulate pressure points, a head massage enhances blood circulation to the hair follicles and gives healthy nourishment to your hair. 

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• Hair Mask: Various Ayurvedic herbs in a powder form are mixed together with water or oil to form a paste that is applied to the entire scalp to help cool the head. This paste (known in Ayurveda as Lep) is an excellent remedy for hair fall it as it conditions the hair & scalp and treats split ends. It also keeps scalp concerns like dandruff and itchiness away, while also helping treat headaches.

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Unless due to hereditary causes, using Ayurvedic ingredients and indulging in holistic Ayurvedic rituals is quite effective to keep hair fall at bay for a long period of time.